Mindful Beauty by Debbie Palmer

Author:Debbie Palmer
Language: eng
Format: epub
Tags: CVR04032019;mindful beauty;holistic beauty;look your best;feel your best;mindful beauty tips;mindful beauty habits;holistic beauty tips;holistic beauty habits;beauty tips;beauty habits;debbie palmer;dr. debbie;dr. debbie palmer
Publisher: Llewellyn Worldwide, LTD.
Published: 2020-02-21T17:53:30+00:00

Yoga: Exercise for the Body and Spirit

Yoga, as I talked about earlier, helps you breathe, relax, and stretch at the same time. It also exercises the body without putting strain on the muscles, making it appropriate for people of any age, even for those with illnesses, disabilities, and disease when other forms of exercise may not be an option. Yoga combines both meditation and motion, making it a good exercise option for busy, stressed people, which includes so many of us today. One of the great things about yoga is that you don’t need to go anywhere to do it. It can be done in your living room or even in your office, no gym necessary.

But one question so often comes up: can yoga really provide the health and cardiovascular benefits of exercise like an intense cardio workout can? The answer is yes, but it depends on what kind of yoga you’re practicing. Here’s a guide to the different types and the body benefits they provide (keep in mind, though, that many classes and even yoga videos often mix different styles into one session):

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